How to increase strength in a man after 60 years - means and methods

1 February 2024

During the active reproductive age, the male body produces the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It works together with follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Over the years, the production of inhibin B decreases and after menopause it can disappear completely.

To compensate, the levels of the hormones FSH and LH increase. As a result, the background of men changes. In their youth, their blood is dominated by dihydrotestosterone - the most active testosterone in terms of desire and the possibility of reproduction. An age-related decline in inhibin B synthesis shifts the emphasis toward decreased testosterone production. And it begins to return to its most "active" form more slowly, and accordingly, the power fades.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate sexual desire in men over 60 years old. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not on the "passport age".

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we talk about patients over 60 years old without "aggravating" diagnoses - prostatitis, adenoma, interventions in the genital organs, childhood developmental disorders (cryptorchism, hydrocele), atherosclerosis over stage 2.

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Increasing potency in men after the age of 60 requires first increasing the level of active testosterone (as most doctors say). True, after stopping hormonal drugs, the results achieved with their help also disappear. Plus, an excess of sex hormones in the blood of men after menopause is fraught with a heart attack, stroke or cancer of one of the endocrine-producing glands (prostate, testicles, adrenal glands).

Among the steroidal agents for increasing potency, the most famous is testosterone enanthate. It is produced in a solution for intramuscular injection, used in a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but is most commonly used for men under 60. Other inexpensive and accessible solutions include:

antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes an erection;
adrenergic blockers. Causes relaxation of peripheral vessels. They drink 2-2, 5 milligrams three times a day, with food;
drugs for depression - including dapoxetine, often added to generics. It is recommended to be used in a dose of 30 mg once a day, one or three hours before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong awakening with an erection (0. 15 grams per day, but in 2 doses, where the main part is drunk before bedtime and only 1/3 in the morning).

Do not forget about the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal medicines have fewer side effects and combine better with alcoholic beverages, without which no romantic date is complete. In their list:

A natural remedy in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, African ginkgo biloba fruit, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is put 7-8 drops under the tongue, in the morning and in the evening, washed down with any drink you want. The general course of increasing strength lasts from several weeks to a month;
Preparation of allotrifalin-based tablets. It contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules a day, after meals, for 30 days. A single dose of a double dose allows you to increase the power after 15-20 minutes;
A product in capsules for increasing potency with an extremely diverse composition. Among the non-herbal ingredients, it includes deer antlers, propolis and cedar resin. The herbal part of the herb for increasing potency is represented by loja, nettle, orchisha, zhgun root (fruit), guarana, tribulus and red root. Men over 60 are recommended to take 1 capsule in the morning and in the evening, 5-7 days in a row. Then it is better to take a break for a week and repeat.

Folk remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the correct selection of certain components. In this case, science borrowed a number of findings from healers. Only healers, unlike doctors, are more inclined to rely on the so-called. adaptogens.

Folk remedies of plant, animal and mineral origin increase general vitality and immune defense (potency improves as a side effect). Official medicine considers the effect of such drugs very unpredictable, but folk medicine fully trusts them.

Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Grind everything together with a press or grind in a blender, pour 1 tbsp. l. the resulting base 250 ml of vodka. Cover with a ground cork and leave for several weeks in a dark and warm corner, shaking occasionally. After the infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
Parsnips, dandelions and nettles can also improve potency. To prepare a medicine from them, 50 g of parsley roots are washed well and crushed, mixed with 100 g of young nettles and dandelion leaves. This "salad" can be passed with vegetable oil and vinegar and add moderate salt. You should eat 250-300 g per day, in any number of doses, for up to 2 weeks. Then it is advisable to take a short break.
Spurge. Its root is cut, divided into 10 g and put for a week in 0. 5 liters of vodka. Strain the raw materials in a colander and use a teaspoon (previously dissolved in water) in the morning, lunch and evening to increase the desire. The total course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapy procedures do not lose their importance and effectiveness at the age of 20 or 60 and have no contraindications, except for acute conditions when urgent care is required. The body of the elderly responds to physiotherapy even more easily than the young, and their positive changes are more visible.

Physical exercises. Activity is useful at any age, but in old age, when the processes in the body slow down, its effect is better felt. The most useful gymnastic exercises for normalizing erectile function are: squats (if you can't do them regularly, at least from the knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
Massage. Classic options (back, testicles, penis) and exotic (Thai, tuina, etc. ) are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should visit a massage therapist at least once a week. This will improve overall health, increase the desire to have sex and also restore the functionality of the pelvic organ.
Hirudotherapy. The saliva of all types of leeches, including medical leeches, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them makes the blood thinner, helping to restore erection and prevent cardiovascular complications during sex. Self-medication with leeches is difficult and harmful - this should be done only with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They may be more or less visible, but they are always there. This disease is dangerous because of complications in the urinary system. Moreover, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore power after 60 and keep it:

It is advisable to visit a qualified sexologist regularly. The specialist will determine the reasons for the weakening of power or its danger and will tell you what measures you need to take to eliminate the problem.
Have sex regularly. Abstinence negatively affects the potency of every man and especially the elderly. However, do not abuse promiscuous links, otherwise there is a risk of other problems appearing.
Add more movement to your life, play sports. Any physical activity you like you will do.
Do not overwork, do not allow frequent overwork. Get more rest.
Limit the use of alcohol and tobacco, or better yet, give them up completely.
Control excess weight.
Eat properly. Reduce your intake of sweet, fatty and salty foods. This leads not only to problems with potency, but also to many other diseases.
Keep a sleep schedule. Try to go to bed at the same time and get enough sleep.

The right food

Restoring power after 60 years is an extremely difficult task. In this matter, a man will be helped by a proper diet and the consumption of a variety of healthy foods, such as:

eggs;
garlic;
beans and peas;
chocolates;
honey;
seafood;
nuts

Drugs

Unfortunately, a man is not always able to solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In a number of situations, only the use of special drugs will help, since now they are presented in a large variety. There are various effective power boosters. They come in all possible forms:

tablets;
capsules;
ointment;
creams;
point;
gel;
the splashes.

Medicines increase sensitivity and improve blood circulation in the penis, but the effect of most of them, unfortunately, is temporary. The medicine will not eliminate the cause of impotence, but it will help to increase it in some cases. There are several drugs that differ in type:

Hormonal. Activate the production of large amounts of male sex hormones.
Phosphodiesterase inhibitors. Increases blood flow to the penis.
The alternative. Natural homeopathic and herbal medicines to strengthen erection.

Creams and gels

This type of drug has the following advantages:

they not only treat, but can also be used as prophylaxis;
have a quick effect;
moisturize the dermis;
increase a man's endurance and, as a result, the duration of sexual relations;
strengthening of erection, expansion of blood vessels;
slightly increases the size of the penis;
increased arousal;
do not negatively affect the condition and functioning of the internal organs.

Here is a list of gels and creams that can be used to improve potency:

Nitroglycerin ointment. Activates blood circulation in the penis.
Heparin ointment. Increases blood circulation in the pelvic area.
A fast-acting drug that provides an erection for a long time. It has a vasodilating effect. Available in the form of cream and ointment.
A gel that stimulates blood flow in the corpus cavernosum of the penis. Increases the size of the organ, causes rapid erection.
Spray that increases blood circulation in the penis. Contains pheromones.
Cream with vegetable oils, which is applied immediately before sexual intercourse. Increase its duration.

Injections

According to the reviews of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it is inserted directly into the penis.

There are many drugs that improve erection. A man must choose them individually. To do this, it is recommended to visit a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing medications, it is necessary to take into account the age, characteristics of the body and the lifestyle that a man leads. Always study the list of contraindications and take medications exactly as indicated in the instructions.

exercise

Potency begins to decrease at the age of 60. The speed of the onset and the hardness of the erection are reduced. However, there are special complexes against impotence for men of any age. They can be practiced both as prevention and as treatment. In most of them, the coccyx-pubic muscle works, the strength of which determines the durability of the erection. This is due to the fact that as it grows, blood flow to the penis area increases and it is filled with a larger volume of blood. It should be noted such common exercises that are included in almost every morning exercise routine and are known to all men since childhood:

marching in place with high knees;
pelvic rotation;
standing on the "bridge";
meeting.

There are also a number of special yogic asanas and a very effective Kegel exercise: to perform it while urinating, a man must tense the muscles of the PC, which stops the flow. You can do this every time you go to the toilet. This is one of the most famous and recommended exercises by doctors for healthy potency.

Folk remedies

Potency can be restored at the age of 60. For this, there are popular recipes for decoctions, tinctures and various mixtures:

Ginger root. It is now widely used and found in every grocery store. It can be chopped and brewed with tea. It contains many vitamins and, in addition to strength, has a positive effect on the functioning of the entire body, as well as strengthens the immune system.
Ginseng root tincture. You need to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink a glass a day. Adherents of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
Celery. It can be consumed raw, liquid and mixed with other liquids.
WalnutYou can mix it with dry fruits and consume it several times a day, washing it down with kefir. In addition to the benefits for male potency, this in itself is an incredibly healthy and delicious mixture.
Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60, increased potency is an urgent problem. Only a person who pays attention to health throughout his life can maintain sexual tone and strength, but there are very few such people. It must be said that increasing potency in men after the age of 60 requires a lot of effort, but it is more than possible.

With age, every person begins to gradually fade from the basic functions of life. Very often, in the period after 55-60 years, in addition to problems with the body and diseases, the sex life gradually fades. Women begin menopause with all the accompanying phenomena, desire decreases and men experience interruptions in erectile function. Many people have difficulty with disorders that negatively affect sexual activity.

Women usually tolerate the onset of a decline in their sexual function much more easily; many of them prefer to stop having sex altogether. In men, due to sociocultural stereotypes, a natural weakness in this area can cause great self-doubt, fear and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively struggle to maintain and stimulate strength by various means. Medicines and folk remedies are used, as well as diet and physical activity.

Diagnosis and treatment of age-related potency problems

If the potency of a man at the age of 60 begins to waver, persistent problems with erection and ejaculation appear and this causes discomfort, you should seek medical help.

Even in cases where an elderly person is quite satisfied with the decline of sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is necessary because of the high risk of prostate inflammation or adenoma in men of retirement age.

Up to the age of 50, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammations and prostate adenomas take first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile and the susceptibility to urethritis increases. More often, future problems with potency can be predicted by problems with urination.

During the examination, the doctor collects the most complete medical history, ascertains the presence of chronic or previously suffered diseases of the genitourinary system and spine injuries, as well as previous surgical operations. It is important to determine if the patient has a hormonal imbalance, and if so, what exactly is causing it. It is necessary to ask the patient about his psychological state and existing stress factors. Most often, the medical history and existing symptoms are sufficient for the referral to the necessary tests.

Diagnostic procedures must necessarily include:

Digital rectal examination of the prostate to detect pain, inflammation and pathological enlargement;
general blood and urine tests, penile smears for infectious diseases, sugar and cholesterol levels;
Ultrasound examination of veins and arteries in the pelvic area, as well as organs of the genitourinary system for the detection of vascular pathologies and possible neoplasms;
analysis of hormone levels, for example, testosterone, prolactin, prostate specific antigen, etc. ;
if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist and it is better to undergo several sessions to combat the neuroses that affect potency.

In older men, diagnosis most often reveals problems with the cardiovascular system and the development of prostate diseases. The struggle to maintain sexual function should, first of all, focus on eliminating the basic physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that the strength after 60 years as a result of treatment increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; it is only possible to temporarily curb its speed.

Folk remedies and diet to maintain potency

There are many popular recipes and tips on how to increase strength at the age of 60 and maintain a harmonious and full sex life. They are most often based on herbal preparations and eating certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and make decoctions, you should definitely consult your doctor and do a test for allergic reactions. This will help to avoid unpleasant health consequences.

The most common preparations and herbal preparations that are recommended for stimulating potency:

alcohol tinctures of ginseng or eleutherococcus - produce a general strengthening effect, have a positive effect on the nervous system, adapt to sleep and rest patterns, increase immunity and body protection, help overcome fatigue and drowsiness;
herbs that have an anti-inflammatory effect will help fight against prostate diseases and urethritis, which are the main causes of potency problems in old age;
As a stimulant and aphrodisiac, people recommend the use of decoctions of wheat, hemp seeds, St. John's wort, parsley, dubrovnik, rowan berries, rose hips, etc. . But their use should be discussed with a doctor so as not to harm yourself;
Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antlers), musk deer current or eating the genitals of large animals. There is no clinical evidence of the effectiveness of such folk remedies, and their supposed magical effects are based on primitive beliefs.

To maintain and stimulate power, it is recommended to adhere to a diet, avoid the abuse of fatty and fried foods, foods with high carbohydrates and generous mayonnaise sauce. This will help lower blood sugar and cholesterol to normal levels and help reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially adhere to the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly person should eat properly and calculate his diet depending on physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meat from your diet and replace it with fish, such as trout. It is necessary to get enough vitamins, antioxidants and unsaturated fatty acids.

Preventive measures to preserve power

In order to preserve libido and erectile function as long as possible, in addition to diet and avoiding harmful substances, it is necessary to adhere to a regimen of physical activity. You should play sports to the best of your abilities and strength, do not overdo the exercises, especially if you are not used to them. A minimal set of exercises may be recommended by your doctor or a professional trainer. First, the lower body should be loaded to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or running, you should do strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush into lifting heavy weights if you've never lifted a barbell before. You can start little by little and gradually. As we age, muscle mass is increasingly replaced by fat mass; it is necessary to maintain muscle mass to support a fast metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more discreet, but regular, since breaks longer than a few months between sexual acts contribute to a decrease in the activity of the glands. And they already shrink with age and stop their work. But you can't rush into romantic adventures and try to set records; this is filled with too much quick work, breakdowns and failures in bed. If a man has complexes about the decrease in libido due to age, he should confidentially talk about it with his partner.